The Dr. Berg Show LIVE - August 22, 2025
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Optimizing Health Through Nutrition and Lifestyle
This chapter explores various strategies for improving sleep quality, including the role of natural light and exercise. It also investigates concerns related to heart health and dietary factors, emphasizing magnesium's importance in managing conditions like AFib and kidney health. The discussion further highlights the significance of a low-carb diet and nutrient density in addressing hair loss and overall well-being.
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