Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip
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Sep 5, 2025 Discover how keto and intermittent fasting can transform your weight loss journey! The focus is on the critical importance of eating only when truly hungry, helping to combat overeating and cravings. Learn to differentiate genuine hunger from emotional eating, while embracing nutrient-dense foods like quality proteins. Practical tips for mindful eating encourage a healthier relationship with food, emphasizing that success in weight loss doesn't have to be complicated.
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Eat Only When Hungry
- Only eat when you are truly hungry and avoid eating for emotions like boredom or stress.
- Let hunger guide meal timing instead of eating by habit or convenience.
How Frequent Eating Drives Insulin Resistance
- Frequent eating raises insulin and trains the body toward insulin resistance and fat storage.
- Repeated insulin spikes drive hunger, midsection fat, and eventual metabolic disease.
Let Hunger Dictate Fasting
- Let your body determine fasting length by waiting until hunger signals appear instead of following rigid schedules.
- During fasting you burn stored fat and use your own fuel for energy.