Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - September 5, 2025
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Sep 8, 2025 Engaging Q&A dives into the ketogenic diet and tips for healthy weight gain tailored for underweight young men. Hair health is dissected, focusing on DHT's role and remedies like microneedling. Listener inquiries cover intermittent fasting benefits and dietary enhancements, while tackling blood pressure management and vitamin D uses. The impact of iodine on ovarian cysts is discussed alongside pet health. Lastly, Tums versus apple cider vinegar reveals interesting antacid insights, plus supplements for boosting premenopausal fertility!
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How To Gain Healthy Weight
- Increase calories and focus meals to gain healthy weight rather than snacking.
- Add heavy resistance training to stimulate muscle hypertrophy instead of gaining fat.
Practical Steps For Hair Thinning
- Reduce DHT exposure and use microneedling, rosemary oil massage, and red light to improve thinning hair.
- Ensure zinc intake because zinc supports hair and can inhibit DHT.
Simultaneous Fat Loss And Muscle Gain
- Cut carbohydrates and eat sufficient animal protein to lose fat while building muscle.
- Use creatine, program strength training for intensity and volume, and avoid overtraining.