Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - August 29, 2025
Sep 3, 2025
This discussion highlights the significance of nutritional choices for endurance activities, promoting a balanced fat-rich diet. It explores effective supplements for conditions like hiatal hernia and ulcerative colitis, including peppermint oil and collagen. Common myths about cholesterol and heart health are debunked, alongside tips for immune support using elderberries. Weight management strategies, particularly for seniors, are also discussed, along with innovative methods for enhancing vision and addressing aging. Listener questions add depth, tackling issues from dietary choices to menopause symptoms.
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Fuel Long Rides With Fat And Protein
- Train metabolic flexibility by favoring fats and protein over quick industrial starches during long endurance events.
- Bring your own foods like beef jerky, cheese, nuts, and pickles when roadside options are limited.
Support Connective Tissue Intentionally
- Support weak connective tissue (hernias, prolapse) with collagen, vitamin C, copper and trace minerals.
- Improve posture and activity, and consider manual/fascial manipulation and targeted exercises to strengthen the area.
Calm Digestive Inflammation First
- For ulcerative colitis, try peppermint oil for symptoms and consider a carnivore elimination approach to reduce inflammation.
- Remove aggravating foods to drop inflammation and allow healing.