Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast 13 Foods You Should Never Buy Organic
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Sep 20, 2025 Is organic always the way to go? Dive into a discussion about which foods truly benefit from being organic and which ones don’t. Discover practical tips on skipping organic versions of items like sea salt and bananas, while ensuring you always buy organic staples like strawberries and spinach. Learn the ins and outs of organic labeling and what hidden pitfalls to watch for. Get ready to save money while making smarter food choices!
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Understand What Organic Means
- Organic means no synthetic chemical inputs and, for animal products, no antibiotics in feed.
- Look for labeling differences: 70% organic =
Organic Label Doesn't Make Junk Food Healthy
- Organic labeling can be used to market junk food without improving its nutrition.
- Organic sugar/starch foods remain unhealthy despite the label.
Skip Organic For Hard‑Protected Foods
- Avoid paying extra for organic sea salt, wild salmon, avocados, baking soda, mineral water, hard‑shelled nuts, and coconuts.
- These items either aren't exposed to pesticides or have protective shells that block residues.