Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - June 6, 2025
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Jun 9, 2025 Dive into the intriguing world of nutritional health as they unravel the effects of deficiencies and heavy metals on wellness. Discover natural strategies for managing stress, menopause, and unique conditions like Hashimoto's. Explore the origins of fungal infections linked to diet and the surprising impact of birth control on weight loss. Learn about the benefits and risks of raw diets, the critical role of vitamin D in cancer risk, and personalized health approaches. Plus, get insights into muscle nutrition and healthy salt consumption!
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Detoxify Heavy Metals Effectively
- To combat heavy metal toxicity, strengthen your body's detox pathways with sufficient nutrients like magnesium, zinc, sulfur, and antioxidants.
- Avoid chemical exposure and use supplements to support detoxification enzymes for better elimination of toxins.
Lower Stress Before BP Checks
- Relieve stress before measuring blood pressure by taking long walks in nature to lower cortisol naturally.
- Supplement with the L-ruderite probiotic to reduce chronic stress hormone levels over time.
Menopause Symptom Support
- Support menopause symptoms by consuming enough fat and cholesterol, such as egg yolks, to provide hormone building blocks.
- Supplement with iodine, magnesium, vitamin D, and trace minerals to ease fatigue and hormonal shifts.