Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - June 6, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Understanding Vitamin D Supplementation and Testing

This chapter explores the complex relationship between vitamin D supplementation and sun exposure, noting how individual factors like genetics and gut health affect vitamin D levels. It emphasizes the necessity of monitoring vitamin D through testing to prevent potential health risks linked to deficiencies.

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