Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Why Is No One Talking About This?!
Jun 16, 2025
Discover how to create a budget-friendly anti-aging face mask using egg whites and yolks for glowing, youthful skin. Learn the benefits of adding yogurt to enhance skin microbiome health. The podcast dives into the superfood status of eggs, emphasizing their high-quality protein content. Plus, get tips on the best oils for frying your eggs to maximize health benefits. It's a delightful mix of DIY skincare and nutrition advice for a radiant appearance!
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Egg White Face Mask Benefits
- Use egg white as a face mask by whisking and applying a thin layer to your face.
- Let it dry for 15 to 20 minutes to tighten the skin and enhance youthful appearance.
Enhance Mask with Egg Yolk
- Add egg yolk to the egg white mask to supply vitamin A, D, E, K, B vitamins, and choline.
- The yolk nourishes and regenerates skin while white tightens wrinkles.
Add Yogurt for Skin Microbiome
- Add a teaspoon of organic plain yogurt to your egg mask to support your skin's microbiome.
- Avoid sweetened yogurts to keep the mask effective and natural.