Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - June 13, 2025
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Jun 14, 2025 A lively Q&A session dives into nutrition and the healing power of Benfotamine for damaged nerves. Learn how magnesium can improve sleep and energy, as a listener shares her workout struggles. Debunking health myths, the discussion covers red meat, third-degree burn treatments, and remedies for tinnitus. Discover exercises that strengthen flat feet, with a preference for sprinting. Strategies for healthy weight gain and the benefits of omega-3s from salmon are also explored, alongside the importance of walking for blood sugar stability.
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Benfotiamine for Nerve Healing
- Use Benfotiamine, a fat-soluble B1, four times daily to support and heal nerves affected by spike proteins.
- Spreading out the doses throughout the day maximizes its benefits for the nervous system.
Take Magnesium in Morning
- Take magnesium supplements in the morning rather than at night if they disrupt your sleep.
- Magnesium supports energy production by activating enzymes involved in ATP generation.
B1 and Magnesium for Night Shakes
- Night shakes after early morning exercise may signal autonomic nervous system glitches.
- Supplementing with vitamin B1 and magnesium can improve temperature regulation and reduce lactic acid buildup.