Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - June 13, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Walking, Wellness, and Nutrition

This chapter highlights the crucial role of walking in stabilizing blood sugar levels and managing food-related health challenges. It discusses the impact of refined sugars, the importance of magnesium, and the correlation between loneliness and health risks. The chapter also includes listener inquiries on heart health, nutritional supplementation, and digestive remedies.

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