Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The #1 Drink to STOP Joint Pain

6 snips
Jul 3, 2025
Explore the surprising links between diet and joint pain relief. Learn which common foods to avoid to reduce inflammation, including sugar, gluten, and nightshades. Discover the power of turmeric in a simple drink that can rival traditional painkillers. Enhance its effectiveness with black pepper and consider adding collagen for extra benefits. This tasty concoction could become your go-to morning remedy for lasting relief!
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ADVICE

Avoid Inflammatory Foods

  • Avoid inflammatory foods like sugar, high-fructose corn syrup, seed oils, gluten, oxalates, MSG, maltodextrin, nightshades, and lectins.
  • Eliminating these foods helps prevent joint pain and inflammation effectively.
ADVICE

Daily Turmeric Drink Recipe

  • Drink a daily mix of 1 teaspoon turmeric powder with half water and half coconut milk.
  • Add a pinch of black pepper and collagen powder to boost absorption and joint repair.
INSIGHT

Turmeric's Power and Absorption

  • Turmeric matches the effectiveness of ibuprofen and NSAIDs in reducing inflammation.
  • Black pepper and coconut milk dramatically enhance turmeric absorption and benefits.
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