The podcast dives into the bacon debate: is pricier bacon really worth it? It contrasts factory-farmed pigs, often raised on GMO feed and given growth drugs, with humane, pasture-raised alternatives. Discover how these factors influence taste, nutrition, and ethics. Learn about harmful additives in processed bacon versus the benefits of high-quality options. Plus, cooking tips to avoid carcinogens! With insights into vitamin-rich pork, it champions sustainable farming and healthier choices for bacon lovers.
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question_answer ANECDOTE
Dr. Berg's Expensive Bacon Anecdote
Dr. Eric Berg shared his personal pig farming experience where five pigs live on five acres with high-quality feed.
He estimated a cost of $49,000 per pig, making his bacon cost $283 per pound without profit.
insights INSIGHT
Industrial Bacon Realities
Commodity bacon comes from pigs confined in cramped feedlots and fed mostly GMO corn and soy.
These pigs are often given drugs like ractopamine, banned in many countries, to speed muscle growth.
insights INSIGHT
Nitrates and Bacon Health
Nitrates in bacon act as antibacterials but turn carcinogenic at high heat.
Naturally occurring nitrates in vegetables differ from synthetic nitrates in processed bacon.
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The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there. When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens. Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking. Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.