Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Quitting sugar can lead to remarkable changes in energy and mental clarity. A 21-day sugar elimination resets brain function, enhances cognitive health, and boosts crucial vitamin levels. Discover how sugar depletes Vitamin B1, leading to fatigue and poor focus. Embracing a ketogenic diet can further reduce sugar cravings and improve overall well-being. Listeners will also learn practical tips for lowering sugar intake, resulting in better weight management and healthier organs.

Discover 18 science-backed tips that could help you live to 100 and beyond! Delve into the secrets of Blue Zones, where longevity thrives, featuring unique diets rich in fermented foods and daily exercise. Explore the impact of balanced nutrition and holistic health strategies on quality of life. Learn how sleep, fitness, and even genetics play a role in longevity, alongside the intriguing effects of intermittent fasting and muscle mass. Uncover the key elements that can significantly enhance your lifespan!

Engaging Q&A dives into the ketogenic diet and tips for healthy weight gain tailored for underweight young men. Hair health is dissected, focusing on DHT's role and remedies like microneedling. Listener inquiries cover intermittent fasting benefits and dietary enhancements, while tackling blood pressure management and vitamin D uses. The impact of iodine on ovarian cysts is discussed alongside pet health. Lastly, Tums versus apple cider vinegar reveals interesting antacid insights, plus supplements for boosting premenopausal fertility!

Discover how keto and intermittent fasting can transform your weight loss journey! The focus is on the critical importance of eating only when truly hungry, helping to combat overeating and cravings. Learn to differentiate genuine hunger from emotional eating, while embracing nutrient-dense foods like quality proteins. Practical tips for mindful eating encourage a healthier relationship with food, emphasizing that success in weight loss doesn't have to be complicated.

This discussion highlights the significance of nutritional choices for endurance activities, promoting a balanced fat-rich diet. It explores effective supplements for conditions like hiatal hernia and ulcerative colitis, including peppermint oil and collagen. Common myths about cholesterol and heart health are debunked, alongside tips for immune support using elderberries. Weight management strategies, particularly for seniors, are also discussed, along with innovative methods for enhancing vision and addressing aging. Listener questions add depth, tackling issues from dietary choices to menopause symptoms.

Erectile dysfunction can often be tackled without medication. Natural remedies and lifestyle changes take center stage, focusing on diet and exercise as key components. The podcast delves into the role of nitric oxide and managing insulin resistance for enhanced performance. Learn how addressing underlying causes can lead to lasting solutions. Explore practical advice for better vitality and overall health.

Discover groundbreaking insights on cancer prevention through a metabolic lens. Learn 30 proven tips to reduce your risk, including the importance of mitochondrial health. Explore practical lifestyle changes and foods that can help shield you from cancer. Uncover the connection between nutrition and cancer resistance, reshaping the way we think about this disease.

Explore the surprising truth about weight loss that challenges the long-held belief in calorie counting. Discover how the quality of food impacts your body on a hormonal level, and why a low-carb ketogenic diet could be the game changer you’ve been looking for. Uncover diet myths that have misled many for decades, and get ready to rethink your approach to weight management!

Why do men have a shorter life expectancy than women? The discussion dives into genetic and lifestyle factors, highlighting the crucial role of the FOXO3 gene. Listeners will uncover key strategies to boost longevity, along with eight actionable tips to increase life expectancy for everyone. The conversation reveals essential longevity risk factors to avoid, paving the way for healthier living.

The podcast dives into the controversial world of vaccine safety, revealing discrepancies in testing protocols and questioning the influence of pharmaceutical interests. It highlights that traditional safety studies for vaccines lack proper placebo-controlled trials, sparking concerns about transparency. The discussion reveals that a staggering 87% of industry-sponsored studies go unpublished, raising ethical red flags. The episode also sheds light on astroturfing, wherein groups pretending to represent public opinion shape health policies, complicating the narrative around vaccine efficacy.