Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest episodes

undefined
15 snips
Jan 5, 2025 • 10min

How to Tighten and Flatten Stomach with Just ONE EXERCISE

Forget the calorie deficit myth! Discover how insulin levels significantly influence fat storage and burning. Lowering carb intake is key for effective weight loss and reducing cravings. Plus, learn about the 'dead bug' exercise, which can help you achieve a toned midsection by engaging key muscles. With the right diet, your body can enter ketosis in just a few days, allowing it to switch to burning fat for energy. Say hello to a flatter belly and goodbye to hunger pangs!
undefined
7 snips
Jan 4, 2025 • 11min

The Science of Inflammation: Dr. Berg

Inflammation is a powerful immune response that, if unchecked, can lead to serious diseases like cancer. Chronic conditions such as fibromyalgia may stem from viruses resurfacing when the immune system is weak. Stress triggers cortisol production, further exacerbating inflammation. Various causes include old injuries, food allergies, and insulin resistance. To combat inflammation, remedies like Vitamin D3, the carnivore diet, and intermittent fasting are highlighted, alongside the potential of probiotics like L. reuteri.
undefined
Jan 3, 2025 • 8min

The #1 Most Dangerous Ingredient in the World

Discover the surprising truth about acrylamide, a hidden neurotoxin lurking in common foods. It's not on labels, but this potent carcinogen forms during cooking high-sugar and starchy items at high temperatures. Learn which snacks like potato chips and cookies to avoid. Find out how saturated fats can help reduce its formation. Plus, see the shocking connection between acrylamide and cancer, and get practical tips on safe cooking methods to protect your health.
undefined
Dec 30, 2024 • 7min

INSTANT Plantar Fasciitis Fix

Struggling with plantar fasciitis? Discover a simple stretch to alleviate foot pain instantly! Learn why you should avoid stretching inflamed areas and how to target the right muscles. Explore the surprising link between a low-carb diet, intermittent fasting, and reduced inflammation. Uncover how magnesium and vitamin D play a crucial role in managing calcium levels and easing discomfort. This blend of immediate relief and dietary tips offers a holistic approach to tackling foot pain!
undefined
Dec 29, 2024 • 8min

The #1 Anti-aging Hack

Discover the surprising link between iron levels and aging! Excess iron can lead to serious health issues like Alzheimer’s, cancer, and inflammation. The podcast highlights how balancing iron with copper is crucial for longevity. It also reveals the significance of ferritin levels and the potential benefits of antioxidants, especially melatonin. Plus, learn about dietary strategies to manage iron intake effectively. Tune in for eye-opening insights on how to maintain optimal health as you age!
undefined
Dec 28, 2024 • 7min

Which One Is Better?

Delve into the delicious world of fermented foods as sauerkraut and kimchi go head-to-head! Discover their unique flavors and health benefits, from gut health to immune support. Kimchi boasts a spicier profile with a variety of vegetables, offering more phytonutrients and diverse microbes. In contrast, sauerkraut shines with beneficial bacteria that support general wellness. Learn how both foods contribute to a healthier gut while packing a punch of nutrients like glutathione and vitamin U. Get ready to embrace the power of probiotics!
undefined
Dec 27, 2024 • 28min

They Lied to Us

Dr. William Davis, an expert on the gut microbiome and author of "Super Gut," dives into the often misunderstood impact of antibiotics on gut health. He reveals how antibiotics destroy vital keystone microbes, leading to a cascade of health issues. The discussion emphasizes the importance of the L. Reuteri strain in restoring gut health. Davis also shares insights on making probiotic yogurt at home, highlighting its role in enhancing immunity and overall well-being while challenging common misconceptions surrounding gut health.
undefined
4 snips
Dec 24, 2024 • 5min

DEVASTATING (Update: GOOD NEWS!)

Discover the inspiring fundraising success, with nearly $800,000 raised for Hurricane Helene relief! Learn how one man's initiative to provide homes turned into a vital project supplying 25 campers to displaced families. Hear about the challenges faced with government assistance and the urgent need for more resources. Uplifting stories of hope and community resilience showcase the strength of those affected, as ongoing relief efforts aim to bring them much-needed support during a tough holiday season.
undefined
8 snips
Dec 23, 2024 • 6min

Vitamin D DANGERS (Must Know)

Discover the rare risks of vitamin D toxicity and why it typically relates to calcium levels. Learn about the crucial role of magnesium and zinc in supporting vitamin D's function, along with the signs of zinc deficiency. Explore how vitamin K2 helps manage calcium in the body and the importance of retinol in keeping arteries clear. Finally, find out why D3 is the go-to choice for vitamin D supplementation and uncover some of the best food sources for magnesium.
undefined
18 snips
Dec 22, 2024 • 6min

The BIG Magnesium Mistake

Discover the common mistakes people make with magnesium supplements and how they might be hindering your health. Learn how magnesium supports essential bodily functions and prevents issues like high blood pressure and fatigue. Explore the surprising relationship between magnesium and vitamin D, and why many struggle with deficiencies. Understand the best dietary sources of magnesium and why consistency is key to seeing results. It’s never too late to optimize your health with this crucial mineral!

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode