Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Join Dr. Berg as he addresses listener questions, including healing from pelvic injuries with nutrients like vitamin K2 and collagen. Discover essential supplements for health, the link between antibiotics and skin issues, and the benefits of healthy fats and fasting. Get insights on nutrition for conditions like arthritis and osteoporosis, while learning about the surprising nutritional advantages of microbe-rich soil. Plus, explore the therapeutic properties of methylene blue and remedies for carpal tunnel syndrome.

Discover the surprising truth about weight loss—it's 15% exercise and 85% diet! Learn why cutting carbs is essential for burning fat effectively. Find out how intermittent fasting can tackle health issues like inflammation and diabetes. The carnivore diet emerges as a simple yet powerful way to shed pounds quickly. Plus, explore fun calorie-burning activities that just don’t cut it. If you're serious about weight loss, diet changes are inevitable!

Discover seven powerful nighttime drinks that can help manage blood sugar and enhance sleep quality. Apple cider vinegar with cinnamon and chamomile tea are two tasty options that help stabilize blood sugar and lower cortisol levels. Try golden milk for a delicious blood sugar-balancing latte, or aloe vera juice for its insulin-supporting properties. Berberine tea offers a natural alternative to medication, while sugar-free electrolyte drinks provide essential nutrients to maintain optimal blood sugar during the night.

Discover the importance of structured water in improving circulation in your legs and feet. Learn how infrared exposure and vitamin D boost nitric oxide levels, promoting heart health. Find out how potassium acts as a natural diuretic to combat edema. Explore the impact of high sugar on vitamin B1 levels and the benefits of benfotiamine for foot pain. Uncover the role of magnesium in preventing cramps and why you should rethink wearing compression socks. Plus, get insights on Diosmin for varicose veins!

Learn about the seven silent signs of pancreatic cancer, which can often go unnoticed until it's too late. Sudden weight loss may indicate digestive issues, while dull abdominal pain could radiate to other areas. Watch for jaundice and chronic diarrhea, as these can signal pancreatic troubles. Discover how diabetes, feeling full quickly, and chronic fatigue are linked to this disease. Plus, find out lifestyle changes and risk factors that could help in prevention.

Explore the hidden benefits of vitamin D and its relationship with Big Pharma. Discover how pharmaceutical companies have influenced research to downplay the vitamin’s power, especially in treating conditions like cancer and autoimmune diseases. Delve into the history of sunbathing as a natural remedy and the startling recommendation of over 10,000 IUs daily for optimal health. Learn about the Coimbra protocol for autoimmune disorders, boasting a remarkable success rate. Uncover the truth behind vitamin D resistance and its genetic implications.

Discover the secret to luscious locks with the top foods for hair growth! Bamboo shoots provide silica for strength and elasticity. Wild-caught salmon delivers essential omega-3s and vitamin D to stimulate hair follicles. Egg yolks are rich in biotin and nutrients that boost keratin production, enhancing shine. But the star of the show is grass-fed liver, packed with iron and zinc to combat hair shedding. Tune in for nutritional insights that could transform your hair health!

Discover how digestion begins in the mouth and progresses through the stomach, where acidity plays a key role. Learn why antacids can worsen acid reflux and how to boost stomach acid instead. Explore the small intestine's vital functions and the issues caused by poor dietary choices, like leaky gut. Understand the liver's role in bile production and its impact on fat digestion. Finally, uncover the fascinating relationship between gut microbes and your immune system, which shapes your overall health.

Explore the alarming decline in men's testosterone levels and uncover surprising symptoms like 'man boobs' and shrinking testicles. Discover the culprits behind low testosterone, from high-carb diets to environmental toxins. Learn about the effects of poor sleep and chronic stress on hormonal health. Gain insights into how diet, exercise, and supplements like zinc and magnesium can naturally boost testosterone. Simple lifestyle changes might just help reverse the trend and promote better health.

Discover the secrets of using fermented rice water for luscious locks! This nutrient-packed elixir is rich in B vitamins, amino acids, and pitera, which brightens hair and tackles dandruff. Learn how to make your own probiotic rice water in just 48 hours. The process is easy and beneficial, promising to decrease dullness and frizz while promoting hair growth. With just a simple application routine, you can revitalize your hair and even enhance your skincare. Dive into this natural remedy for healthier hair!