Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Hormone imbalances can reveal themselves right in your reflection! Discover how thyroid issues lead to bulging eyes or weight gain. Delve into the impact of androgens on skin conditions like acne and hair loss. Learn how high cortisol might give you a round face and increase midsection weight. Plus, the effects of estrogen are discussed—think puffy faces and wrinkles. Each hormonal sign connects to lifestyle choices, making it vital to manage diet for better reflection.

Explore how common health symptoms may signal nutrient deficiencies. Skin tags, often linked to diabetes, can be addressed with better diet choices. Learn about the causes of itchy private parts and restless nights—both tied to vitamin deficiencies. Discover the connection between toe numbness and nerve issues, as well as the impact of minerals like magnesium and zinc on your well-being. From brittle nails to morning cramps, this discussion highlights how small changes can significantly improve health!

Exploring the intriguing world of stool health, the discussion dives into the significance of poop shape and color. Normal should be brown and sausage-shaped, while variations like small pellets or soft stool can indicate digestive issues. Floating, light-colored stools may signal liver or pancreas problems, while black or red stools could hint at more serious conditions. Tips for restoring gut health, such as consuming kefir and berries, add a practical twist to this insightful look into what your poop says about your health.

Dive into a Q&A where vitamin B1's benefits and dietary sources take center stage. Explore listener health queries, touching on lipomas, SIBO, and pain relief alternatives. Learn about reversing cataracts with N-acetylcarnosine and managing cholesterol through diet. Discover the vital balance of vitamin D with magnesium to prevent complications. Unpack insights on gut health and its impact on skin, while healthy fats are highlighted for better nutrient absorption. Finally, connect keto practices with genetics for optimal health management.

Discover the fascinating world of a meat-only diet and its surprising benefits! This discussion reveals how going carnivore can lead to rapid weight loss, improved gut health, and even clear up symptoms of insulin resistance. They challenge common dietary beliefs, arguing that eliminating grains and sugars transforms your microbiome. Plus, learn how a short-term carnivore experience can yield profound effects on your well-being, while exploring the long-term implications that experts often warn about.

The hosts challenge a chatbot's dietary recommendations, especially its praise for the Mediterranean diet while dismissing keto and carnivore options. They discuss the biases in health advice stemming from major organizations and warn about the dangers of low cholesterol diets. Critiques include the chatbot’s suggestions for diabetics that could spike insulin levels. Emphasizing the importance of complete proteins and the role of cholesterol in health, they argue for a more informed approach to nutrition, particularly for those with chronic diseases.

Discover the surprising breakfast blunders that could be harming your health. Many coffee options are loaded with pesticides, and most orange juice isn't much more than sugar water. Carb-heavy breakfasts can cause energy crashes, while protein-rich meals like eggs and bacon offer sustained energy. Beware of hidden sugars in breakfast meats and always check labels on peanut butter. Ditch seed oils for healthier cooking alternatives to revolutionize your morning routine!

Discover the hidden dangers of xenoestrogens lurking in everyday items. These toxic compounds mimic estrogen and can wreak havoc on your liver and hormonal balance. Learn how a compromised liver struggles to detoxify, increasing health risks like weight gain and reduced testosterone. Uncover the power of cruciferous vegetables like kale and broccoli in supporting liver health and reducing estrogen dominance. Plus, find out how DIM supplements can enhance your natural detox process!

Discover how loneliness can elevate cortisol levels, worsening heart health. Learn the importance of getting at least 7 hours of sleep, as less can increase death risk by 30%. Refined sugars and industrial seed oils wreak havoc on the body; replacing them with healthy fats is crucial. Find out why cutting out constant snacking aids cell repair and how reducing visceral fat can enhance longevity. Finally, learn about the dangers of nutrient deficiencies, particularly magnesium, and their impact on cardiovascular health.

Discover how to tackle sciatic nerve pain with innovative inversion therapy! Learn about the causes of low back pain, including poor posture and extended sitting. Find out how to safely practice intermittent inversion traction for rapid relief. This technique not only improves flexibility but also potentially reduces the need for surgery. Plus, get tips on adjusting your posture and incorporating stretches to boost mobility. Say goodbye to discomfort and hello to a taller, pain-free you!