Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast STOP Eating for 3 Days
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Jul 3, 2025 Discover the euphoria and mental clarity that can come from a 3-day fasting journey. Fasting isn't just about weight loss; it significantly reduces inflammation and may help prevent cancer by lowering insulin levels. Learn how ketones generated during fasting support brain health and potentially extend your life. Get practical tips for a successful 72-hour fast, including electrolyte balance and post-fast meals. Hear inspiring stories of recovery from depression and find out how fasting can enhance willpower and improve exercise recovery.
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Fasting Sparks Euphoria and Willpower
- Prolonged fasting for 72 hours triggers a euphoric, blissful mental state.
- It provides spiritual benefits and strengthens willpower by learning to control cravings.
Fasting Reduces Cancer Risk Factors
- Aging increases cancer risk due to accumulated cellular damage, inflammation, and low oxygen.
- Fasting uniquely reduces inflammation and creates ketones, which support brain health and may prevent cancer.
Lower Insulin and Boost Oxygen
- Lower insulin by prolonged fasting to prevent tumor growth and stimulate body cleansing.
- Increase oxygen through long walks while fasting to further reduce cancer risk.