Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - June 27, 2025
Jun 30, 2025
Discover the fascinating effects of thyroid removal on hormone levels and the essential role of TSH. Learn about the health benefits of Parmigiano Reggiano and the significance of vitamin K2 and magnesium in preventing calcification. Explore effective strategies for managing health issues, including dietary changes and intermittent fasting. Delve into protein comparisons between spirulina and steak, while uncovering hydration benefits from carbonated water and tea. Plus, get insights on kiwi consumption for low-carb diets!
AI Snips
Chapters
Transcript
Episode notes
Thyroid Medication Necessity
- If one thyroid gland is removed and TSH is high, thyroid hormone medication is necessary.
- Natural thyroid medications like Armour, containing T3 and calcitonin, may be better than synthetic T4 alone.
Vitamin K2 in Cheese
- Parmigiano Reggiano cheese contains high vitamin K2 which directs calcium into bones and teeth.
- Adding it to L. reuteri cultures might add beneficial microbes but effects are uncertain.
Avoid Forcing Body Alkalinity
- The goal should not be to alkalize the whole body as different fluids require different pH levels.
- Eat healthily and let the body self-regulate pH rather than trying to forcibly alkalize it.