The FIT40 Podcast

How To Find Ron:Instagram: @coach_ron_duppertDescription:In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for busy professionals. Ron also shares his favorite coffee spots around Charlotte, NC. If you're looking to level up your fitness and nutrition, don't miss this insightful conversation.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for managing neck, shoulder, elbow, wrist, lower back, and knee issues, as well as the importance of proper recovery through sleep, nutrition, and stress management. This is a must-listen episode if you want to stay active and keep making progress, even when dealing with a minor setback. Tune in to learn how to work around injuries and get back to 100% faster.CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Dr Sam:Instagram: @docsamfitYoutube: https://www.youtube.com/@docsamfitWebsite: https://unleashedathletics.co/Description:In this episode, we're joined by Dr. Sam Kwieraga, a physical therapist and the founder of Unleashed Athletes. Dr. Sam shares her expertise on injury prevention, recovery, and long-term pain-free living for athletes of all levels. We'll discuss the importance of strength training, mobility work, breathing mechanics, and optimizing your lifestyle factors like nutrition, sleep, and stress management. Dr. Sam provides actionable strategies to help you bridge the gap between physical therapy and sustainable healthy habits.Whether you're a competitive athlete or just want to stay active, this episode is packed with tips to take your performance and overall wellbeing to the next level.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠ FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family⁠In this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research-backed strategies that can significantly increase your calorie burn through your basal metabolic rate, non-exercise activity, the thermic effect of food, and exercise. Get actionable tips to optimize each of these metabolism-boosting factors and finally achieve sustainable fat loss. No more wasted time or money on unproven quick fixes - just proven methods for revving up your metabolism for good. CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Dr Susie:Instagram: @dr.susie.squatsYoutube: https://www.youtube.com/@dr.susie.squatsWebsite: https://www.moveyourbonespt.com/Description:In this episode of the FIT40 Podcast, we're joined by the incredible Dr. Susie Spirlock, a doctor of physical therapy, educator for Barbell Rehab, and certified pain-free performance specialist. Dive into a jam-packed conversation as we explore the power of barbell training, the common misconceptions about getting "bulky," and the importance of finding the right physical therapist to help you get strong and pain-free.Dr. Spirlock shares her unique approach to combining strength training, functional fitness, and bodybuilding principles to help women build muscle, improve bone health, and support their hormones throughout all stages of life.Discover the truth about cycle syncing, the pitfalls of under-eating and over-training, and the key strategies for optimizing recovery and performance. Plus, learn about the valuable resources Dr. Spirlock has created to guide beginners through their first steps with the barbell.Whether you're new to strength training or a seasoned athlete, this episode is packed with actionable advice to help you unlock your full potential and take your fitness to the next level. Tune in now!CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Schedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Workouts Challenge Sign Up Link:https://fit40-online-coaching.ck.page/7eb46cf400?fbclid=IwZXh0bgNhZW0CMTAAAR10jv3kpIp4olWeW7scq0G-r_-pv-5ImB45pA_iexxrutXuYcX4XLVwGaY_aem_7_UncGsIl599sVDkYW59TQFree Strategy Call Link:⁠⁠https://calendly.com/coachfitzz/sc⁠⁠THE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠In this episode, you'll discover 3 effective strategies to help you navigate holidays, parties, and social events while on a fat loss journey. Learn how to "guesstimate" calories, use the one-plate rule, and the importance of not missing more than 2 days on your plan. Bonus tips include limiting alcohol, avoiding the food table, and staying active. Whether you're actively trying to lose fat or just want to avoid overindulging, these practical tips will set you up for success. Applicable for the 4th of July, summer parties, and any social gatherings year-round.CONNECT WITH ME ONLINEInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Nicole:Instagram: @nicole.m.doriaBlog: https://alwaysonmymind.blog/Description:In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and is now pursuing a PhD in exercise science. As a mom of four, Nicole offers invaluable insights on balancing discipline and self-compassion, navigating the emotional rollercoaster of transformation, and building a supportive community to achieve sustainable lifestyle changes. Tune in to learn Nicole's strategies for overcoming the fear of change, cultivating a flexible mindset, and finding the right balance between self-care and family responsibilities. This episode is a must-listen for anyone seeking inspiration and practical advice on their own health and fitness journey.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Dal:Instagram: @nutritioncoachingbydalFacebook: https://www.facebook.com/profile.php?id=61555835117623People & Books MentionedAndrew Coates: @andrewcoatesfitnessPrecision Nutrition: @precisionnutritionKrista Scott-Dixon: @stumptuousDr John Berardi: @drjohnberardiRenaissance Periodization: @rpstrengthBeth Feraco: @bethferacofitnessFit4Jessie: @fit4jessieDaniel Yores: @danielyoresAdam Badger: @badgerstrengthAram Grigorian: @4weeks2thebeachJim Hallinan: @jimmynutritionA Radical Awakening by Dr Shefali: https://a.co/d/083FmbsADescription:In this episode, I'm thrilled to welcome Dal from Nutrition Coaching by Dal. As a mom who has lost 110 pounds naturally, Doll shares her powerful and authentic journey to sustainable weight loss. Dal's approach is a refreshing departure from quick fixes and restrictive diets. Join us as she shares the mindset shifts, practical strategies, and inner healing that allowed her to finally break the cycle and achieve lasting results.Whether you're just starting your health journey or stuck in a rut, this episode is a must-listen. Get ready to be empowered, motivated, and guided toward a joyful, sustainable approach to nutrition and wellness.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Strategy Call Link:⁠https://calendly.com/coachfitzz/sc⁠THE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals. We'll start by breaking down how to determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Then, I'll walk you through setting your macros to create a calorie deficit while maintaining muscle mass and energy levels.Whether you're just starting out or looking to refine your approach, this episode will equip you with the knowledge and tools you need to personalize your macro plan. Get ready to take control of your nutrition and see real results!Tune in, take notes, and let's get started on the path to a leaner, healthier you. Don't forget to subscribe so you never miss an episode of "The FIT40 Podcast"CONNECT WITH ME ONLINEInstagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Alex:Instagram: @_ateamfit_Website: https://ateamfit.com/Description:Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. From his remarkable weight loss story to his experiences in endurance sports and bodybuilding, Alex shares valuable insights on the mental and physical challenges of peak performance. Discover how he navigated a life-altering head injury and used it as a catalyst to redefine his approach to fitness, ultimately embracing a fulfilling lifestyle centered on personal growth and adventure. Whether you're seeking motivation, guidance, or a fresh perspective on health and wellness, this podcast is a must-listen for anyone looking to maximize their potential and live life to the fullest.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com