The FIT40 Podcast

How To Find Alex:Instagram: @_ateamfit_Website: https://ateamfit.com/Description:Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. From his remarkable weight loss story to his experiences in endurance sports and bodybuilding, Alex shares valuable insights on the mental and physical challenges of peak performance. Discover how he navigated a life-altering head injury and used it as a catalyst to redefine his approach to fitness, ultimately embracing a fulfilling lifestyle centered on personal growth and adventure. Whether you're seeking motivation, guidance, or a fresh perspective on health and wellness, this podcast is a must-listen for anyone looking to maximize their potential and live life to the fullest.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Body Fat Calculator:https://www.calculator.net/body-fat-calculator.htmlStrategy Call Link:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+https://www.facebook.com/groups/fit40familyIn this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the top workout styles to burn the most body fat, and what kind of results you can expect when you train consistently. As a special bonus, I'll share insights from my client transformations to give you a realistic idea of the progress you can make. Tune in to get all the tips and visuals by joining the Fit 40 Family community. And if you're ready to take your fat loss to the next level, sign up for a free strategy call to get a personalized game plan. CONNECT WITH ME ONLINEInstagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find JackieInstagram: @jackiethemidwifeHerMD: https://hermd.com/health-care/menopause/North American Menopause Society Practitioners:https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxGGS Menopause Journal To Bring To Your Doc:https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharingIn this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her extensive experience, first as a labor and delivery nurse for 12 years, and now as a midwife for the past 5 years. We explore how a woman's physical preparation during pregnancy can impact their long-term health, as well as the importance of a holistic, biopsychosocial approach to postpartum recovery and midlife transitions like menopause. Jackie provides actionable tips on optimizing fitness, nutrition, and mindfulness to support women through major life stages. Whether you're planning to have a baby or navigating hormonal changes, this conversation is packed with invaluable insights from an expert in women's healthcare.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Link to the free resources like the Calorie Counter & Workouts:⁠https://www.fit40coaching.com/free-resourcesDescription:In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the results from clinical trials, common side effects patients report, and how it compares to other medications on the market. But most importantly, we address some of the widespread misconceptions we've seen spreading online. Should you consider this drug? How much weight loss can you realistically expect? And what role should lifestyle changes play when taking semaglutide? Tune in to get the facts straight from the professionals.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Jared:Podcast: ⁠Dieting From The Inside Out⁠Instagram: ⁠@realjaredhamiltonEver feel stuck in life and want to make real change but don't know where to start? Tired of the same old advice that never seems to work? On this podcast we'll discuss the inside story of personal transformation. Learn how to shift your mindset away from who you've been told you are and toward living as your authentic self. Each episode dives deep on real strategies for breaking limiting beliefs, stopping self-sabotage, managing emotions in a healthy way, and gaining clarity on your true purpose and path forward. Through inspiring conversations with regular people who've overcome adversity, you'll discover practical tactics for making lasting positive changes from the inside out. It's time to stop struggling and start thriving. Join us to replace struggle with empowerment, stress with peace, and doubt with confidence in living your best life.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Strategy Call Link:https://calendly.com/coachfitzz/scIn this episode, we dive into effective ways to shed those extra pounds before your upcoming vacation. I'll be sharing practical nutrition and exercise strategies that can help you see results in as little as six weeks. Learn how to fuel your body right and exercise efficiently to maximize fat loss, and get the inside scoop on what to expect when you follow some habits from the FIT40 Nutrition Program. Whether you're aiming to look your best in a swimsuit or just feel more confident, this episode is packed with tips to help you reach your goals. Tune in and get ready to transform your body and mindset before your getaway!CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠https://www.instagram.com/coach_fitzz/⁠Tiktok: ⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development podcast. During this in-depth interview, Ryan discusses topics like mental health, relationships, mindfulness, nutrition and more that he has learned from successful entrepreneurs, authors, coaches and thought leaders. More than just another fitness podcast, this episode provides actionable tips and real life lessons to help listeners improve emotional well-being, achieve goals and live an intentional life. This episode delivers a candid discussion and several takeaways to feel motivated, inspired and empowered to appreciate every moment. Get ready for a thought-provoking conversation that will leave you feeling recharged and ready to make positive changes. How To Find RyanInstagram: @bodybyryanfitnessPodcast: These Little MomentsCONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+https://www.facebook.com/groups/fit40familySchedule A FREE Nutrition Strategy Call:⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠Instagram: ⁠https://www.instagram.com/coach_fitzz/⁠Tiktok: ⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Strategy Call Link:https://calendly.com/coachfitzz/scDescription:Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal anecdotes to empower you on your own path to wellness.In this solo episode, I'll uncover the science behind menopausal weight gain and reveal how the FIT40 clients continue to see success with weight loss during this stage of life. From hormonal fluctuations to metabolism shifts, we'll dissect the factors at play and discuss practical approaches to achieving sustainable weight loss.Whether you're just beginning your menopausal journey or you've been on this road for a while, this episode offers a beacon of guidance and encouragement.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/coach_fitzz/Tiktok: ⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Phil:Instagram: @philly_2434Email: dominguez.phil@gmail.comYoutube: @crazyphillyd04If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.For more details, click this link below:⁠⁠⁠https://www.fit40coaching.com/app⁠⁠⁠3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:⁠⁠⁠https://www.fit40coaching.com/app⁠⁠⁠3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com