#257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown

PART 2:

The Smart Nutrition Made Simple Show

Spotify:

Apple:

WHERE TO FIND BEN:

Instagram: https://www.instagram.com/bodysystemscoaching/

Website: https://bodysystems.com/

FIT40 LINKS

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Coaching: https://www.fit40coaching.com/

DESCRIPTION

In this special two-part episode, I'm joined by fitness expert Ben Brown to share proven strategies for getting fit after 40. We'll dive deep into the best exercise routines, the importance of strength training, and how to create a sustainable fitness plan that fits your busy lifestyle as a father. Whether you're looking to lose fat, build muscle, or simply improve your overall health, this episode is packed with actionable tips to help you become lean, strong, and confident in 2025 and beyond.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com