The FIT40 Podcast

FIT40 FIBER Challenge— just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?In this episode of the FIT40 Podcast, I break down what’s actually known about gut health—without the hype. You’ll learn why most gut advice online is based on guesses, and how fiber (and a variety of it) is the real game changer for improving digestion, energy, and fat loss after 40. I’ll walk you through how much you need, the best food sources, and simple ways to increase your intake without the bloat. Plus, I’ll share details on the October Fiber Challenge so you can start building better gut health one meal at a time.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation✅ Ready to drop your first 5 lbs and never gain it back?👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5✅ Love a little fun and competition while building habits?👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrition, strength training, and lifestyle strategies that actually work. If you are tired of quick fixes that fail, this episode will help you take a smarter, sustainable approach to losing belly fat and improving your health.20 Free Workouts: https://fit40coaching.com/20FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5✅ Need more structure and accountability with your workouts?👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation✅ Love a little fun and competition while building habits?👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I sit down with strength coach and author Sean Hyson to talk about the truths behind sustainable fitness. We cover why desire matters more than discipline, how small daily habits compound into lasting results, the science of lean bulking, and why most beginners don’t need complex programs to see progress. We also dig into single-leg training, shoulder health, and the myths around perfect form, genetics, and Hollywood physiques. If you’re over 40 and want clarity on what really works in fitness, this conversation is packed with takeaways you can use today.HOW TO FIND SEAN:Instagram: https://www.instagram.com/seanhyson?igsh=eWdscW54N21nbG5qTiktok: https://www.tiktok.com/@seanhyson1?lang=enYoutube: https://www.youtube.com/@seanhyson3879Website: https://fitnessdistilled.com/FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5✅ Need more structure and accountability with your workouts?👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation✅ Love a little fun and competition while building habits?👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I share how to keep training after an ankle sprain without losing progress. You’ll learn safe modifications, cross training strategies, and mindset shifts that help you stay active, protect your fitness identity, and continue building strength even while recovering from injury.FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5✅ Need more structure and accountability with your workouts?👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation✅ Love a little fun and competition while building habits?👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down why accountability is the missing piece for so many people struggling to stay consistent with their workouts and nutrition. I share real client stories that show how different levels of accountability—from in-person training to online coaching to simple app access—can help you find the structure and support that fits your personality and lifestyle. If you’ve ever wondered why some approaches never seem to stick, this episode will help you identify the right kind of accountability to finally stay consistent and get results.FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5✅ Need more structure and accountability with your workouts?👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation✅ Love a little fun and competition while building habits?👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down how to boost your energy without relying on caffeine or supplements. If you’ve ever felt that mid-day crash or found yourself just “getting by,” you’ll learn the real reasons behind low energy—like poor sleep, stress, skipped meals, dehydration, and lack of movement—and how to fix them with simple, proven habits. From improving your sleep routine and balancing your meals with protein, fiber, and color, to adding quick movement breaks and stress resets, I’ll show you how to finally feel what true energy is supposed to feel like.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with The First 5 Program — click here: https://fit40coaching.com/first5✅ Struggle to stay consistent with workouts?👉 Try FIT40 Personal Training — in-person or Zoom and get your first week free by clicking here: https://fit40coaching.com/freeweek✅ Like a little fun + competition while building healthy habits?👉 Join our FIT40 Monthly Challenges — just $1/day, risk-free for 30 days by clicking here: https://coach.everfit.io/package/BG758131?AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I sit down with my client Derek Pincombe, who has lost nearly 45 pounds, 7.5 inches off his waist, and 9% body fat in just 9 months. Derek shares how shifting from supplements and quick fixes to a simple, structured plan of balanced nutrition, calorie awareness, and strength training gave him more energy for his family, better performance in sports, and lasting confidence. If you’ve ever felt stuck spinning your wheels, Derek’s story will show you what’s possible when you trust the process and make fitness a true lifestyle.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with The First 5 Program — click here: https://fit40coaching.com/first5✅ Struggle to stay consistent with workouts?👉 Try FIT40 Personal Training — in-person or Zoom and get your first week free by clicking here: https://fit40coaching.com/freeweek✅ Like a little fun + competition while building healthy habits?👉 Join our FIT40 Monthly Challenges — just $1/day, risk-free for 30 days by clicking here: https://coach.everfit.io/package/BG758131?AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You’ll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with [The First 5 Program — click here]✅ Struggle to stay consistent with workouts?👉 Try [FIT40 Personal Training — in-person or Zoom] and get your first week free✅ Like a little fun + competition while building healthy habits?👉 Join our [FIT40 Monthly Challenges — just $1/day, risk-free for 30 days]​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this FIT40 Podcast episode, I interview client, mom, teacher, and triathlete Terri Catania about her 3-year transformation—losing 14 lbs of fat, gaining 17 lbs of muscle, and performing better than ever after 40. We dig into reverse dieting, fueling for Ragnar and triathlon, the PFC (Protein-Fiber-Color) framework, periodization, and why accountability beats willpower. If you’re a busy parent 40+ who wants sustainable fat loss, stronger lifts, and smarter running nutrition, this one’s for you.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with [The First 5 Program — click here]✅ Struggle to stay consistent with workouts?👉 Try [FIT40 Personal Training — in-person or Zoom] and get your first week free✅ Like a little fun + competition while building healthy habits?👉 Join our [FIT40 Monthly Challenges — just $1/day, risk-free for 30 days]​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down my favorite way to lose weight for busy parents over 40—without falling into the yo-yo dieting trap. I share why long, drawn-out diets often backfire, how hormones like leptin and ghrelin affect hunger, and why building in maintenance phases or diet breaks can help you keep muscle, feel better, and actually sustain fat loss. You’ll learn a practical strategy you can apply right away to make progress while still living your normal busy life.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com