DESCRIPTION

In this episode of the Fit40 Podcast, I break down one of the most unexpected but powerful comparisons I’ve seen in years… dog training and weight loss after 40. While training my new puppy, Teddy, I started noticing the exact same behavior change principles that determine whether people succeed or fail with fitness, nutrition, and consistency. We talk about why too much freedom sabotages progress, how positive reinforcement actually locks habits in for life, and what to do when motivation disappears and things get hard. If you’ve ever felt like you “know what to do” but can’t seem to stick with it, this episode will flip the way you think about weight loss for good.

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#373: Behavior Change After 40: Lessons From Training a Puppy