The FIT40 Podcast #374: Are Warm-Ups a Waste of Time? The Truth for Adults Over 40
Youtube Warmup Videos
Bodyweight Warmup:
Kettlebell Warmup:
DESCRIPTION
In this episode of the FIT40 Podcast, I break down a common debate I hear all the time… are warm-ups a waste of time? If you’re a busy parent over 40 who wants to stay strong, avoid injuries, and make the most of your workouts, this episode is for you. We talk about why skipping warm-ups eventually backfires, why doing too much is just as bad, and exactly how to find the middle ground with a simple, effective warm-up that prepares your body for real life, not just the gym.
FIT40 LINKS
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