The FIT40 Podcast #375: New Nutrition Guidelines, Hormones, Gut Health, and Fat Loss w/ Dr Ashley Dwyer, PharmD
DESCRIPTION
In this episode of the FIT40 Podcast, I’m joined by Dr. Ashley Dwyer to break down the new nutrition guidelines and why they’re confusing so many women over 40. We talk protein needs, fiber intake, gut health, saturated fat, carbs, and the rise of nutrition misinformation online. Ashley explains what actually matters for fat loss, heart health, and digestion after 40, why extreme diets backfire, and how to build a realistic, evidence-based approach that fits busy real life. If you’re tired of conflicting advice and want clarity without extremes, this episode is a must-listen.
HOW TO FIND DR DWYER
Instagram: https://www.instagram.com/dr.dwyer
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