The FIT40 Podcast #254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie
WHERE TO FIND BRYAN:
Email: bryandowie@gmail.com
Instagram: https://www.instagram.com/bryandowie/
Youtube: https://www.youtube.com/@bryandowie
Website & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginners
FIT40 LINKS
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
FIT40 Coaching: https://www.fit40coaching.com/
DESCRIPTION
In this episode, I'm joined by Bryan Dowie, the owner of Resilient Fitness in Hong Kong. Bryan specializes in helping people over 40 get into the best shape of their lives through smart training, nutrition, and mindset work. We dive into Bryan's top exercise recommendations, the importance of mobility and core strength, and how to develop a sustainable, enjoyable fitness routine - even if you're short on time. Bryan also shares insights on managing stress, cultivating self-compassion, and projecting the "future you" to stay motivated. Whether you're new to fitness or a seasoned athlete, this episode is packed with practical, actionable tips to help you get and stay fit for life.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com