#253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking

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DESCRIPTION:In this episode of the FIT40 Podcast, I tackle three key topics to help listeners optimize their fitness journey. First, I discuss the ideal length of exercise workouts and how to find the right fit for your lifestyle. Next, I share the inspiring story of how one of my long-term clients, Kev, successfully navigated his hernia surgery recovery and got back to crushing it in the gym. Finally, I dive into the process of helping a client overcome the dreaded "snack trap" and find the best next steps to maintain their weight loss progress. Whether you're struggling with workout duration, recovering from an injury, or battling stubborn habits, this episode is packed with actionable advice to help you reach your fitness goals.

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