The FIT40 Podcast #251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget
WHERE TO FIND SAM:
Instagram: https://www.instagram.com/coachsamforget/
Website: https://samforget.com/
Tracking Mistakes Article: https://samforget.com/accuracy/
FIT40 LINKS
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
FIT40 Coaching: https://www.fit40coaching.com/
DESCRIPTION
In this insightful episode, I sit down with expert nutrition coach Sam Forget to tackle the common challenges around 1200 calorie diets. We dive deep into the nuances of tracking calories accurately, the importance of flexibility and sustainability, and strategies for breaking free from the yo-yo dieting cycle. Sam shares his wealth of experience in helping clients achieve lasting results, emphasizing the power of mindset and the need to redefine success beyond just the numbers on the scale. Whether you're struggling with burnout or simply looking to build a healthier, more enjoyable fitness routine, this conversation is packed with actionable tips and a refreshing, empowering approach that will inspire you to reach your goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
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Youtube: https://www.youtube.com/@bryan_fit40
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