The FIT40 Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Latest episodes
May 13, 2024 • 47min
#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick
How To Find Carrie:Instagram: @rechargetherapyFacebook: Recharge TherapyTiktok: @rechargetherapyYoutube: @rechargetherapyWebsite: https://www.rechargetherapy.com/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:https://www.facebook.com/groups/fit40family/2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 9, 2024 • 10min
#184: The Seasons Of Fitness
Mother's Day Scholarship Application (only available until 5/12)https://docs.google.com/forms/d/e/1FAIpQLScyc9o6ZFbjmZ_U2AU5RDd_ZnN07pBqATJ65TfF1e-biC6itA/viewform?usp=sf_linkIf you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 6, 2024 • 55min
#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle
How To Find Chris:Website: https://invigoratetraining.com/Newsletter: https://chrisliddle.substack.com/Instagram: @christianliddleIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 2, 2024 • 21min
#182: How To Get Better Sleep
FIT40 Bingo Sign Uphttps://www.fit40coaching.com/challenge-1If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 29, 2024 • 56min
#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden
How To Find Matthew:Instagram: @matthewheaddenFacebook: Matthew HeaddenYoutube: @matthewheaddencoachingWebsite: https://matthewheaddencoaching.com/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 25, 2024 • 17min
#180: How To Beat Sugar Addiction
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 22, 2024 • 1h 4min
#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson
How To Find Tasha & Dan:Instagram: Tasha- @ironwolf03 Dan- @idealstrengthWebsite: https://idealstrength.com/Email:Tasha- wolf@idealstrength.comDan- dan@idealstrength.comTraining App: https://idealstrength.programs.app/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 18, 2024 • 19min
#178: How To Get Hooked On Fitness
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 15, 2024 • 30min
#177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine
How To Find Mike:Instagram: @coachmikelevineWebsite: https://mindfulmethodcoach.com/Podcast: Mindful Method.If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 10, 2024 • 20min
#176: How To Track Macros For Beginners
Recipe Book & Calorie Counting Guidehttps://www.fit40coaching.com/free-resourcesIf you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
