The FIT40 Podcast

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find AnnInstagram: Personal- https://www.instagram.com/ann.chisholm13/Gym- https://www.instagram.com/troposfc/Nutrition Coaching- https://www.instagram.com/fettle.food/Facebook: https://www.facebook.com/ann.conrodFIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Ann Chisholm, a former high-level basketball player, academic all-Canadian, and owner of Tropos Fitness Club and Fettle + Food Nutrition Coaching. We dive deep into Ann's journey with overcoming disordered eating, balancing her roles as a mother and business owner, and her strategies for optimizing nutrition and training for her upcoming 100K trail race. Listeners will gain valuable insights on periodization, the importance of asking for help, and practical time management tips to maximize productivity. This episode is a must-listen for anyone looking to level up their health, fitness, and overall lifestyle.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I talk about exactly what to do the day after Halloween. I talk about quick and simple first steps to get you right back on track. And we also cover why one day will not kill your progress.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching:https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive into the real reasons why you aren't seeing the fitness and nutrition results you want, despite trying countless diets and programs. I explain how the "shiny object syndrome" of constantly jumping from one fad to the next prevents you from developing the essential skills and habits for long-term success. I emphasize the importance of making fitness a true priority in your life, and how working with the right coach can teach you sustainable strategies to transform your health without the constant ups and downs. This episode provides actionable tips to help you break the cycle of wasted time and money on ineffective approaches, and invest in learning the fundamentals that will serve you for years to come.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your strengths. I provide practical strategies to overcome these challenges, including managing stress, setting tangible goals, and utilizing external accountability through coaching. I emphasize the importance of celebrating milestones and investing in the right support systems for long-term success. By the end, listeners will have a clear roadmap to become more self-accountable and achieve their health and fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONOn this episode of the FIT40 Podcast, I'm sharing my top tips to help you navigate the temptation of Halloween treats and avoid unwanted weight gain. We'll cover keeping candy out of sight, creating a 'nutritious barrier' with healthy snacks, and avoiding food rules - so you can indulge mindfully and stay on track this holiday season.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find ChaseInstagram: https://www.instagram.com/coach_chase_tolleson/Website: https://chasetolleson.com/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. Chase shares his fascinating origin story, from struggling to gain weight as a teenager to serving in the Navy and eventually opening his own gym. We dive deep into the importance of minimum effective dose in fitness, the power of language and the stories we tell ourselves, and how to create generational health impact. As an experienced entrepreneur, Chase also shares his insights on the challenges faced by great coaches in building an online business. This episode is packed with practical wisdom for anyone on a fitness or personal growth journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and community members overcome the obstacles of stress, time, junk food temptations, and low energy to finally take action and see results. Learn how to hack your environment, calendar, and mindset to make healthy habits the easy choice. Stop saying "I know what I need to do, I just have to do it" and start implementing these tips to finally make progress on your goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrition, exercise, and lifestyle for optimal fat loss without packing on extra muscle.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONAre you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover why the number on the scale isn't the be-all and end-all, and learn how to identify your true fitness goals. Get practical tips on building muscle, burning fat, and measuring progress beyond just weight. Stop obsessing over the scale and start making sustainable changes that improve your health and fitness. Unlock the secrets to getting the results you want - no gimmicks, just proven strategies. Listen now and take control of your weight loss journey!AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com