The FIT40 Podcast #235: Holding Yourself Accountable
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
FIT40 Online Coaching:
https://www.fit40coaching.com/
DESCRIPTION
In this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your strengths. I provide practical strategies to overcome these challenges, including managing stress, setting tangible goals, and utilizing external accountability through coaching. I emphasize the importance of celebrating milestones and investing in the right support systems for long-term success. By the end, listeners will have a clear roadmap to become more self-accountable and achieve their health and fitness goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com