#232: "I know what I need to do, I just need to make myself do it"

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DESCRIPTION

In this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and community members overcome the obstacles of stress, time, junk food temptations, and low energy to finally take action and see results. Learn how to hack your environment, calendar, and mindset to make healthy habits the easy choice. Stop saying "I know what I need to do, I just have to do it" and start implementing these tips to finally make progress on your goals.

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