The FIT40 Podcast

FIT40 Workouts Challenge Sign Up Link:https://fit40-online-coaching.ck.page/7eb46cf400?fbclid=IwZXh0bgNhZW0CMTAAAR10jv3kpIp4olWeW7scq0G-r_-pv-5ImB45pA_iexxrutXuYcX4XLVwGaY_aem_7_UncGsIl599sVDkYW59TQFree Strategy Call Link:⁠⁠https://calendly.com/coachfitzz/sc⁠⁠THE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠In this episode, you'll discover 3 effective strategies to help you navigate holidays, parties, and social events while on a fat loss journey. Learn how to "guesstimate" calories, use the one-plate rule, and the importance of not missing more than 2 days on your plan. Bonus tips include limiting alcohol, avoiding the food table, and staying active. Whether you're actively trying to lose fat or just want to avoid overindulging, these practical tips will set you up for success. Applicable for the 4th of July, summer parties, and any social gatherings year-round.CONNECT WITH ME ONLINEInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Nicole:Instagram: @nicole.m.doriaBlog: https://alwaysonmymind.blog/Description:In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and is now pursuing a PhD in exercise science. As a mom of four, Nicole offers invaluable insights on balancing discipline and self-compassion, navigating the emotional rollercoaster of transformation, and building a supportive community to achieve sustainable lifestyle changes. Tune in to learn Nicole's strategies for overcoming the fear of change, cultivating a flexible mindset, and finding the right balance between self-care and family responsibilities. This episode is a must-listen for anyone seeking inspiration and practical advice on their own health and fitness journey.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Dal:Instagram: @nutritioncoachingbydalFacebook: https://www.facebook.com/profile.php?id=61555835117623People & Books MentionedAndrew Coates: @andrewcoatesfitnessPrecision Nutrition: @precisionnutritionKrista Scott-Dixon: @stumptuousDr John Berardi: @drjohnberardiRenaissance Periodization: @rpstrengthBeth Feraco: @bethferacofitnessFit4Jessie: @fit4jessieDaniel Yores: @danielyoresAdam Badger: @badgerstrengthAram Grigorian: @4weeks2thebeachJim Hallinan: @jimmynutritionA Radical Awakening by Dr Shefali: https://a.co/d/083FmbsADescription:In this episode, I'm thrilled to welcome Dal from Nutrition Coaching by Dal. As a mom who has lost 110 pounds naturally, Doll shares her powerful and authentic journey to sustainable weight loss. Dal's approach is a refreshing departure from quick fixes and restrictive diets. Join us as she shares the mindset shifts, practical strategies, and inner healing that allowed her to finally break the cycle and achieve lasting results.Whether you're just starting your health journey or stuck in a rut, this episode is a must-listen. Get ready to be empowered, motivated, and guided toward a joyful, sustainable approach to nutrition and wellness.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Strategy Call Link:⁠https://calendly.com/coachfitzz/sc⁠THE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals. We'll start by breaking down how to determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Then, I'll walk you through setting your macros to create a calorie deficit while maintaining muscle mass and energy levels.Whether you're just starting out or looking to refine your approach, this episode will equip you with the knowledge and tools you need to personalize your macro plan. Get ready to take control of your nutrition and see real results!Tune in, take notes, and let's get started on the path to a leaner, healthier you. Don't forget to subscribe so you never miss an episode of "The FIT40 Podcast"CONNECT WITH ME ONLINEInstagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Alex:Instagram: @_ateamfit_Website: https://ateamfit.com/Description:Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. From his remarkable weight loss story to his experiences in endurance sports and bodybuilding, Alex shares valuable insights on the mental and physical challenges of peak performance. Discover how he navigated a life-altering head injury and used it as a catalyst to redefine his approach to fitness, ultimately embracing a fulfilling lifestyle centered on personal growth and adventure. Whether you're seeking motivation, guidance, or a fresh perspective on health and wellness, this podcast is a must-listen for anyone looking to maximize their potential and live life to the fullest.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Body Fat Calculator:https://www.calculator.net/body-fat-calculator.htmlStrategy Call Link:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+https://www.facebook.com/groups/fit40familyIn this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the top workout styles to burn the most body fat, and what kind of results you can expect when you train consistently. As a special bonus, I'll share insights from my client transformations to give you a realistic idea of the progress you can make. Tune in to get all the tips and visuals by joining the Fit 40 Family community. And if you're ready to take your fat loss to the next level, sign up for a free strategy call to get a personalized game plan. CONNECT WITH ME ONLINEInstagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find JackieInstagram: @jackiethemidwifeHerMD: https://hermd.com/health-care/menopause/North American Menopause Society Practitioners:https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxGGS Menopause Journal To Bring To Your Doc:https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharingIn this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her extensive experience, first as a labor and delivery nurse for 12 years, and now as a midwife for the past 5 years. We explore how a woman's physical preparation during pregnancy can impact their long-term health, as well as the importance of a holistic, biopsychosocial approach to postpartum recovery and midlife transitions like menopause. Jackie provides actionable tips on optimizing fitness, nutrition, and mindfulness to support women through major life stages. Whether you're planning to have a baby or navigating hormonal changes, this conversation is packed with invaluable insights from an expert in women's healthcare.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Link to the free resources like the Calorie Counter & Workouts:⁠https://www.fit40coaching.com/free-resourcesDescription:In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the results from clinical trials, common side effects patients report, and how it compares to other medications on the market. But most importantly, we address some of the widespread misconceptions we've seen spreading online. Should you consider this drug? How much weight loss can you realistically expect? And what role should lifestyle changes play when taking semaglutide? Tune in to get the facts straight from the professionals.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Jared:Podcast: ⁠Dieting From The Inside Out⁠Instagram: ⁠@realjaredhamiltonEver feel stuck in life and want to make real change but don't know where to start? Tired of the same old advice that never seems to work? On this podcast we'll discuss the inside story of personal transformation. Learn how to shift your mindset away from who you've been told you are and toward living as your authentic self. Each episode dives deep on real strategies for breaking limiting beliefs, stopping self-sabotage, managing emotions in a healthy way, and gaining clarity on your true purpose and path forward. Through inspiring conversations with regular people who've overcome adversity, you'll discover practical tactics for making lasting positive changes from the inside out. It's time to stop struggling and start thriving. Join us to replace struggle with empowerment, stress with peace, and doubt with confidence in living your best life.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Strategy Call Link:https://calendly.com/coachfitzz/scIn this episode, we dive into effective ways to shed those extra pounds before your upcoming vacation. I'll be sharing practical nutrition and exercise strategies that can help you see results in as little as six weeks. Learn how to fuel your body right and exercise efficiently to maximize fat loss, and get the inside scoop on what to expect when you follow some habits from the FIT40 Nutrition Program. Whether you're aiming to look your best in a swimsuit or just feel more confident, this episode is packed with tips to help you reach your goals. Tune in and get ready to transform your body and mindset before your getaway!CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠https://www.instagram.com/coach_fitzz/⁠Tiktok: ⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com