#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie

Where To Find Eric

Instagram: https://www.instagram.com/lakesidehealthcoaching/

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

DESCRIPTION

In this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric's journey from the monotony of the corporate world to finding his true passion in the training industry. He shares insights on maintaining motivation, building sustainable habits, and the importance of community in achieving long-term fitness goals. Eric also provides a unique perspective on his experience teaching at both the university level and in a women's correctional facility. This episode is packed with practical tips and inspiring stories that will help listeners on their own health and wellness journeys.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com