The FIT40 Podcast

Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development podcast. During this in-depth interview, Ryan discusses topics like mental health, relationships, mindfulness, nutrition and more that he has learned from successful entrepreneurs, authors, coaches and thought leaders. More than just another fitness podcast, this episode provides actionable tips and real life lessons to help listeners improve emotional well-being, achieve goals and live an intentional life. This episode delivers a candid discussion and several takeaways to feel motivated, inspired and empowered to appreciate every moment. Get ready for a thought-provoking conversation that will leave you feeling recharged and ready to make positive changes. How To Find RyanInstagram: @bodybyryanfitnessPodcast: These Little MomentsCONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+https://www.facebook.com/groups/fit40familySchedule A FREE Nutrition Strategy Call:⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠Instagram: ⁠https://www.instagram.com/coach_fitzz/⁠Tiktok: ⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Strategy Call Link:https://calendly.com/coachfitzz/scDescription:Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal anecdotes to empower you on your own path to wellness.In this solo episode, I'll uncover the science behind menopausal weight gain and reveal how the FIT40 clients continue to see success with weight loss during this stage of life. From hormonal fluctuations to metabolism shifts, we'll dissect the factors at play and discuss practical approaches to achieving sustainable weight loss.Whether you're just beginning your menopausal journey or you've been on this road for a while, this episode offers a beacon of guidance and encouragement.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/coach_fitzz/Tiktok: ⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Phil:Instagram: @philly_2434Email: dominguez.phil@gmail.comYoutube: @crazyphillyd04If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.For more details, click this link below:⁠⁠⁠https://www.fit40coaching.com/app⁠⁠⁠3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:⁠⁠⁠https://www.fit40coaching.com/app⁠⁠⁠3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Carrie:Instagram: @rechargetherapyFacebook: Recharge TherapyTiktok: @rechargetherapyYoutube: @rechargetherapyWebsite: https://www.rechargetherapy.com/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.For more details, click this link below:⁠⁠https://www.fit40coaching.com/app⁠⁠3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Mother's Day Scholarship Application (only available until 5/12)https://docs.google.com/forms/d/e/1FAIpQLScyc9o6ZFbjmZ_U2AU5RDd_ZnN07pBqATJ65TfF1e-biC6itA/viewform?usp=sf_linkIf you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:⁠⁠https://www.fit40coaching.com/app⁠⁠3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Chris:Website: https://invigoratetraining.com/Newsletter: https://chrisliddle.substack.com/Instagram: @christianliddleIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:⁠https://www.fit40coaching.com/app⁠3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Bingo Sign Uphttps://www.fit40coaching.com/challenge-1If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:⁠https://www.fit40coaching.com/app⁠3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Matthew:Instagram: @matthewheaddenFacebook: Matthew HeaddenYoutube: @matthewheadden⁠coachingWebsite: https://matthewheaddencoaching.com/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com