The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Apr 8, 2024 • 1h 2min
#175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco
How To Find Jesse:Instagram: @jesserefitIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 4, 2024 • 45min
#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle
To access the Toned In 20 Workouts click this link:https://www.fit40coaching.com/free-resourcesIf you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 1, 2024 • 42min
#173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh
How To Find SarahInstagram: @sarahwelshbehaviorWebsite: https://catalystbehaviorproject.com/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 28, 2024 • 23min
#172: How To Boost Your Metabolism
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 25, 2024 • 51min
#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon
Where To Find TaraPodcast: Wellness RebrandedInstagram: @tara_de_leon_fitnessFacebook: https://www.facebook.com/tara.witten.3If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 21, 2024 • 28min
#170: How To Burn Belly Fat
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 18, 2024 • 49min
#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers
Where To Find ShawnPodcast: Growth By ShawnInstagram: @growthbyshawnYoutube: @growthbyshawnTiktok: @growthbyshawnFacebook Page: Growth by Shawn Health and Nutrition Coaching If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 14, 2024 • 18min
#168: How Fast You Should Lose Weight
4 Steps To Getting Fit Over 40https://www.fit40coaching.com/free-resourcesIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 11, 2024 • 1h
#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta
Where To Find RachelWebsite: https://racheltrotta.com/Instagram: @racheltrottacptIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 6, 2024 • 16min
#166: How Valerie Got Off Her Blood Pressure Meds
Bootcamp Sign Up Link:https://www.fit40coaching.com/bootcampIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
