The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Apr 25, 2024 • 17min
#180: How To Beat Sugar Addiction
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. The FIT40 AppThe FIT40 App has everything you will need to get strong, burn body fat, and increase energy.There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more.Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade.For more details, click this link below:https://www.fit40coaching.com/app3. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 22, 2024 • 1h 4min
#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson
How To Find Tasha & Dan:Instagram: Tasha- @ironwolf03 Dan- @idealstrengthWebsite: https://idealstrength.com/Email:Tasha- wolf@idealstrength.comDan- dan@idealstrength.comTraining App: https://idealstrength.programs.app/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 18, 2024 • 19min
#178: How To Get Hooked On Fitness
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 15, 2024 • 30min
#177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine
How To Find Mike:Instagram: @coachmikelevineWebsite: https://mindfulmethodcoach.com/Podcast: Mindful Method.If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 10, 2024 • 20min
#176: How To Track Macros For Beginners
Recipe Book & Calorie Counting Guidehttps://www.fit40coaching.com/free-resourcesIf you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 8, 2024 • 1h 2min
#175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco
How To Find Jesse:Instagram: @jesserefitIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 4, 2024 • 45min
#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle
To access the Toned In 20 Workouts click this link:https://www.fit40coaching.com/free-resourcesIf you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 ONLINE COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 1, 2024 • 42min
#173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh
How To Find SarahInstagram: @sarahwelshbehaviorWebsite: https://catalystbehaviorproject.com/If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 28, 2024 • 23min
#172: How To Boost Your Metabolism
If you are trying to get your fitness & nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 25, 2024 • 51min
#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon
Where To Find TaraPodcast: Wellness RebrandedInstagram: @tara_de_leon_fitnessFacebook: https://www.facebook.com/tara.witten.3If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 NUTRITION COACHINGThis is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
