#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan Niebergall

How To Find Susan

Instagram: https://www.instagram.com/susanniebergallfitness/

Facebook: https://www.facebook.com/susan.niebergall

Youtube: https://www.youtube.com/@susanniebergallfitness138

(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZ

Podcast:

DESCRIPTION

In this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a healthy relationship with food, managing the emotions of weight loss, and the incredible benefits of strength training at any age. This is a must-listen for anyone looking to transform their body and mindset, regardless of their stage of life.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com