The FIT40 Podcast #216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months
FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
Description
In this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results she had been seeking, all while making it sustainable for her busy lifestyle as a mom of two. Samantha's story is a testament that with the right guidance and accountability, dramatic changes are possible, no matter your starting point. This episode is a must-listen for anyone seeking inspiration and practical tips to improve their health and fitness.
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