

#212: How To Calculate Calories For Fat Loss
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Description
In this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I discuss common calorie tracking pitfalls and how to overcome them. Don't miss this actionable advice to help you lose weight and get in the best shape of your life!
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