The FIT40 Podcast #228: How To Adjust Your Workout When Hurt
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DESCRIPTION
In this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pain, modifying exercises, and using different training modalities. I provide specific tips for managing shoulder, elbow, wrist, lower back, hip, knee, and ankle issues. Listeners will learn how to keep progressing towards their goals, even when dealing with an injury or nagging pain. This information can help active individuals stay fit and healthy long-term.
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