#243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez

Where To Find Phil

Instagram: https://www.instagram.com/philly_2434/

FIT40 LINKS

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

DESCRIPTION

In this episode of the FIT40 Podcast, I sit down with veteran trainer and coach Phil Dominguez to discuss strategies for staying on track with your fitness goals during the holiday season. As experienced trainers, we know the challenges that come with the temptations and distractions of the holidays. Phil shares his expert advice on setting realistic expectations, maintaining a balanced approach, and leveraging the power of community and mindfulness to conquer the New Year's resolution slump. Whether you're looking to maintain, lose, or even gain weight, this episode is packed with actionable tips to help you navigate the holiday hustle and emerge feeling your best

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com