The FIT40 Podcast #264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian
WHERE TO FIND DR BRIAN:
Instagram: https://www.instagram.com/susanbrianmd/
FIT40 LINKS
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
FIT40 Coaching: https://www.fit40coaching.com/
DESCRIPTION
In this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board-certified endocrinologist and menopause expert, who shares her extensive knowledge and practical strategies for optimizing hormone balance, boosting metabolism, and navigating the unique challenges of midlife and beyond. From the role of insulin resistance and stress to the importance of social connections and purposeful living, Dr. Brian provides a comprehensive and evidence-based approach to achieving vibrant health at every stage of life.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
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Youtube: https://www.youtube.com/@bryan_fit40
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