#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy

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DESCRIPTION:Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover practical strategies to create a positive feedback loop between your workouts and mental well-being, leading to improved energy, better body composition, and a more balanced, enjoyable life. Whether you're struggling with mild stress or clinical levels of anxiety, this episode offers valuable insights to help you harness the power of exercise and unlock your full potential.

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