In this conversation, I’m speaking with my good friend and cofounder of Ultraspeaking Tristan de Montebello. Tristan has an incredible story of training to become a finalist in the World Championship of Public Speaking in just seven months.

In this conversation, you can expect to learn:

📣 Tristan's radical approach of focusing on impromptu speaking rather than scripted speeches
💬 Unlocking capacity for self-expression & why the key starts with learning to speak before you think
🎴 How they developed games for practicing more authentic self-expression
🧠 The magic of what Tristan calls ‘The Butler in your subconscious’

Official Links

Inspired by Tristan's insights? Dive deeper into the world of authentic, powerful communication with Tristan’s Ultimate Speaking Playbook. He created this free email course to offer practical tips and strategies to help you speak with confidence and clarity. 👉 Get the Ultimate Speaking Playbook

📣 Check out Ultraspeaking
👋 Say hi to Tristan on Twitter/X

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
💌 Subscribe to the Curious Humans Newsletter
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our sixth cohort will run in October 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹 Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF

#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker