The FIT40 Podcast

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionIn this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I discuss common calorie tracking pitfalls and how to overcome them. Don't miss this actionable advice to help you lose weight and get in the best shape of your life!CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.youtube.com/@susanniebergallfitness138(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZPodcast: DESCRIPTIONIn this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a healthy relationship with food, managing the emotions of weight loss, and the incredible benefits of strength training at any age. This is a must-listen for anyone looking to transform their body and mindset, regardless of their stage of life.CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingFIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionAs the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. We'll cover:1. How to block out time for your workouts and meal prep in your calendar 2. The best type of workouts for fat loss and body recomposition3. Nutrition tips like calorie and time-restricted eating to support your goalsPlus, I'll share info on my FIT40 Kickstart program if you're ready to dive in and get started. Don't let the back-to-school chaos derail your fitness. Tune in to learn how to make it happen!CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find AustinPersonal Instagram: https://www.instagram.com/coachtoloza/Gym Instagram: https://www.instagram.com/hscgym/Tiktok: https://www.tiktok.com/@coachtolozaWebsite: https://www.hscgym.com/Podcast: In this episode, I sat down with Austin Toloza, the founder of Hyper Strength and Conditioning in San Jose. Austin shares his inspiring journey of overcoming personal loss and using fitness as a tool for healing and growth. We discuss the importance of meeting clients where they're at, the nuances of evidence-based coaching, and practical tips for staying consistent with health and wellness - even when life gets tough. Austin also talks about his love for Marvel, his hilarious Deadpool decor, and the lessons he's learned from being a new dad. This conversation is packed with practical wisdom and a refreshing dose of authenticity that fitness enthusiasts of all levels will appreciate.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://www.fit40coaching.com/strategyTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyIn this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks each of these groups face, and provide actionable strategies to help them overcome them and finally achieve their weight loss goals. Whether you identify with one or both of these categories, you'll walk away with the insights and tools you need to get on the path to lasting results. Don't miss this essential episode!CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find JaceInstagram: https://www.instagram.com/jace_lopez_/Website: https://go.theapextraininggym.com/Description:In this insightful episode, I sit down with Jace Lopez - the owner and head coach of Apex Training Gym in Louisiana. Jace shares his wealth of experience in the fitness industry, busting myths about muscle building and optimal training strategies. We dive into the importance of community, environment, and lifestyle when it comes to getting results. Jace also provides valuable insights on nutrition, recovery, and the mindset needed to achieve your fitness goals. This is a must-listen episode for anyone looking to pack on lean muscle while optimizing their health and performance.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://www.fit40coaching.com/strategyTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠Struggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused identity. Plus, learn why finding the right support system and potentially working with a coach can be game-changers on your journey. Get ready to break the cycle of yo-yo dieting and experience lasting weight loss success.CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find MelissaInstagram: @fitgirlsrock.melissaWebsite: https://www.fitgirlsrock.net/FB Group: Fitgirlsrock Building BadassesDescription:In this insightful podcast episode, I sit down with Melissa Shevchenko, the owner of FitGirlsRock and head coach of the Badass Tribe. Melissa shares her incredible personal journey from physique competitor to finding a sustainable, balanced approach to health and fitness. We dive deep into the importance of mindset, self-talk, and building healthy habits that last. Melissa provides practical strategies for clients to avoid the common pitfalls of extreme dieting and build a lifelong wellness lifestyle. This episode is a must-listen for anyone looking to transform their relationship with food and fitness in a sustainable way.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠In this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, focusing on lean whole food sources, and tracking your intake. Plus, learn about an upcoming free 2-week protein challenge in the Fit40 Family Facebook group with prizes. Don't miss this episode if you want to unlock the benefits of a high-protein diet.CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Blake:Instagram: @blakeparado Website: https://paradopower.com/Description:In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness routine they can maintain for life.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com