#273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean Muscle

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DESCRIPTION:In this inspiring episode, I sit down with one of my superstar clients, Shannon, to discuss her remarkable fitness transformation. Shannon's story is a testament to the power of consistency, intentionality, and a holistic approach to wellness. Through her journey, we explore the importance of finding evidence-based nutrition strategies, building a positive mindset, and embracing the process of self-improvement. Whether you're struggling with weight loss, mental barriers, or simply seeking to optimize your overall health, this episode is packed with valuable insights and practical tips that you can implement today to achieve your fitness goals.

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