#268: How to Avoid Weight Gain on Vacation: 6 Proven Strategies

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DESCRIPTION:In this episode, I share 6 proven strategies to help you avoid weight gain and potentially even lose weight while on vacation. Whether your goal is to reduce body fat or simply maintain your weight, these tips will put you in the best position for success. Discover how to eat for energy, structure your meals, optimize your sleep, stay active, and more. With real-world examples from my own vacation experiences, you'll learn how to enjoy your time off without sacrificing your fitness progress. Don't let your hard work go to waste - tune in and learn how to vacation-proof your physique.

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