#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine

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DESCRIPTION:In this episode of the Fit 40 Podcast, we dive into practical strategies for overcoming motivation slumps during the winter months, staying active indoors, and incorporating your family into your workout plans. Whether you're struggling with the colder weather or looking to make fitness a family affair, this episode is packed with actionable tips to help you maintain your fitness momentum all year round.

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