#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories

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DESCRIPTION:In this episode, we dive deep into the power of establishing a "FitYou" mindset for lasting fitness success. We'll discuss a client's inspiring non-scale victory, explore the optimal weekly fitness schedule, and uncover the truth about detoxes and cleanses. Discover the benefits of zone 2 cardio, the surprising advantages of nose-breathing, and practical strategies for overcoming plateaus and cultivating consistency. Get ready to unlock your "FitYou" identity and transform your mindset for the ultimate fitness transformation.

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