#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions

High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Online Coaching: https://www.fit40coaching.com/

DESCRIPTION:In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maintaining consistent activity, persevering through ups and downs, and avoiding the pitfall of fixating on unrealistic timelines. I then provide actionable strategies for setting effective New Year's resolutions, including how to develop sustainable habits, troubleshoot problem areas, and incorporate efficient at-home workouts. By the end of this episode, you'll have the tools and mindset to make 2025 your healthiest and most transformative year yet.

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