The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do you think exercise and sauna can help reduce blood pressure?Increasing volume over a training cycleMy highest bodyweight in a build Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HEREStudies I referenced: https://pubmed.ncbi.nlm.nih.gov/37796222/https://pubmed.ncbi.nlm.nih.gov/32108724/https://sportrxiv.org/index.php/server/preprint/view/302

Welcome to the Mind Muscle Connection Podcast!Staying on track with body recomposition goals during social events can be tough because these gatherings often feature tempting, high-calorie foods and drinks that are hard to resist. That’s why in this solo episode, I will talk about How to manage social events in a body recomp.I'll be dishing out some tips on how to stay on track during events, as well as sharing what you can do to navigate the upcoming holidays without derailing your progress. you won't want to miss this one!Let’s talk aboutIntroductionHow to manage social events in a body recomp#1 Have a game plan#2 Stay on track the rest of the week#3 Limit grazing#4 Tips for Drinking #5 Stick with higher protein options#6 Stay away from food as often as you can#7 Visualize yourself saying no and sticking with your plan#8 Accept that you will have to make tough choicesFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy, and more.Cody generously shares his wealth of knowledge and dives deep into these topics. You'll gain insights into various techniques that you can seamlessly integrate into your routine, and he also uncovers common mistakes that could be impeding your progress.Stay tuned for this informative episode!Let’s talk aboutIntroduction about Cody MosleyMyth about divisions of muscle groupsCody’s thoughts about Chest DeclineChest trainingThings to consider for Exercise selection for HypertrophySpecificity Most common mistake from a hypertrophy standpointArm pathBuilding coordinationBent over row“Picture perfect” techniquePosition and range of motionDoes the back benefit from doing length and workHypertrophy sime-taving techniques - SupersetsHypertrophy sime-taving techniques - Rest pauseFatigue costMyo-repsHypertrophy sime-taving techniques - K.A.S SetsDrop setsTraining guide Where to find Cody: codyjmoxleyFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What is something that the research shows is “not significant” that you think may beInterpreting ResultsRDLs make Lower Back soreFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Are you struggling with your fat loss goals? If so, this episode for you! I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk about the 8 Lessons from my 2023 Fat Loss Phase. I'll delve deeper into the valuable lessons I've learned and these insights can significantly benefit anyone on a fat loss journey, and I'm here to share my experiences!If you’re eager to learn these valuable takeaways, then stay tuned!Let’s talk aboutIntroduction8 Lessons from my 2023 fat loss phase#1 Diet breaks/refeeds#2 Keeping things as similar as you can from day to day#3 Set a range for your ‘end date’#4 Training sucks compared to maintenance/building muscle phase#5 Tracking data#6 Hunger is a good sign #7 Going more than .75-1% of body weight per week is not feasible for most #8 Avoid grazingFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more.Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the importance of sleep and how it can affect your fitness goal.His expertise in training intensity and key takeaways make this episode a must-listen!Let’s talk aboutIntroduction about Allan BaconFormulated dietary supplementsCaffeineWhat happens when you’re in the supplements ‘game’ProhormoneSleep issuesFat lossProgressive overloadWhat to look out for when buying supplementsEnergy deficiency impairs resistance training gains and lean mass but not strengthens Calorie deficit‘Dreamer bulk’Surplus for building muscleTraining IntensityConclusionWhere to find AllanResearch blog: mauiathletics.comInstagram: @drallanbaconFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Afraid to go to maintenance and increase calories after fat lossDo I need to train abs in a fat loss phase?Anything in particular women in their 40s need to focus on from a body comp standpoint?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Have you started on your weight loss journey, only to find your progress hitting a stubborn plateau? In this solo episode, I'll delve into  How to lower metabolic adaptations impact on weight loss. I’ll break down why these adaptations occur and provide actionable strategies to help you achieve your desired results.If you're ready to break free from the plateau and finally see the results you've been working so hard for, stay tuned! Let’s talk aboutIntroductionHow to lower metabolic adaptations impact on weight lossWhy metabolic adaptations happen#1 Make sure you are lifting weights#2 Keep overall movement up#3 Eat enough protein#4 Avoid large calorie deficits#5 Break weight loss up into chunks#6 SleepConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more!She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies based on her personal insights and in-depth research. Don't miss out on this information-packed discussion!Let’s talk aboutIntroduction about Eve GuzmanEve’s 150-pound journeyCommon things overlooked when trying to lose weight 16:23 Calorie deficitMaintenance Fat loss to maintenance phaseMistakes people make in maintenance phaseWeight gainBody imageMacro TrackingMistakes people make when tracking macrosWhat you can do when tracking is not working out for youShould you be tracking ‘forever’?Application for trackingWhere to find EveEve’s instagram: @eveguzmanofficial Macro Mentorship Instagram: @macromentorshipFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it better for muscle growth to have more than one gram per pound of body weight?Any specific advice about building after 40?How much weight gain is normal when you go into maintenance from a cut?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE