Welcome to the Mind Muscle Connection Podcast!

In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy, and more.

Cody generously shares his wealth of knowledge and dives deep into these topics. You'll gain insights into various techniques that you can seamlessly integrate into your routine, and he also uncovers common mistakes that could be impeding your progress.

Stay tuned for this informative episode!

Let’s talk about

Introduction about Cody Mosley
Myth about divisions of muscle groups
Cody’s thoughts about Chest Decline
Chest training
Things to consider for Exercise selection for Hypertrophy
Specificity
Most common mistake from a hypertrophy standpoint
Arm path
Building coordination
Bent over row
“Picture perfect” technique
Position and range of motion
Does the back benefit from doing length and work
Hypertrophy sime-taving techniques - Supersets
Hypertrophy sime-taving techniques - Rest pause
Fatigue cost
Myo-reps
Hypertrophy sime-taving techniques - K.A.S Sets
Drop sets
Training guide

Where to find Cody: codyjmoxley

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Episode 354: Cody Moxley - Chest Training, Exercise Selection For Hypertrophy, and more