The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, unraveling common misconceptions surrounding this topic, shedding light on the complexities of obesity, and much more.Dr. Texler will break down the ideas around this topic, sharing the real deal on what works and what doesn't. So stay tuned to this episode filled with compelling insights and research-based information!Let’s talk about:Introduction about Dr. Eric TexlerEvolutionary Anthropology MetabolismExercise Energy CompensationMisconceptions Sex DifferencesObesityIs exercise pointlessWhat Dr. Eric is working onTheories you could look into Dr. Eric’s Instagram: trexlerfitness Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:I’m “Skinny Fat,” how much protein do I need and is 1900 to 2000 calories good for me?Which muscle is easiest and hardest for you to grow?Static Contractions for Muscle GrowthFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't growing as you'd like, this episode is for you!In this solo episode, I talk about the 6 Ways to Improve Your Bicep Training for Muscle Growth. I break down the details on what you can do to elevate your training and highlight common mistakes that might be holding you back from reaching your goals. Don't miss out on these valuable insights — tune in now for a session packed with actionable tips!Let’s talk about:Introduction6 Ways to Improve Your Bicep Training for Muscle Growth#1 Limit barbell/ straight bar/ easy curl bar work#2 Don’t neglect lengthened position#3 Implement progressive overload#4 Maintain/Improve technique/execution#5 Slow down the eccentric portion of the lift#6 Implement intensity techniquesBonus: Start with smaller increases & keep everything at maintenanceFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Training Volume for Muscle Growth. Whether you're looking to build muscle, understanding the importance of gaining weight and managing your training volume is key. Steve breaks down these aspects, drawing from research studies and his experiences, offering valuable tips on adjusting your training for effective muscle growth. If you're curious about gaining weight and building muscle, this one's for you!Let’s talk about:Introduction about Steve HallResearch and opinionsHypertrophy Steve’s trainingLower body exerciseWeight gainWeight gain study: Caloric SurplusPaying attention to trainingVolume and Range of VolumeIntensity and adding volumeWhere to find SteveWhere to find Steve:Instagram: @revivestrongerWebsite: revivestronger.comFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Any recommendations for a minimalist routine for when the new baby arrives?  Returning from vacation and the scale is up, what do I do?Reverse Dieting but weight still trending downFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!Have you ever worried about gaining weight? If so, you'll want to listen up!Many people fear putting on pounds, but it's time to separate fact from fiction - that’s why in today’s episode, I will talk about the 5 Weight Gain Myths.Listen and have a clearer understanding of the truths behind weight gain, helping you make more informed decisions about your fitness journey. Don't miss out on this eye-opening discussion!Let’s talk about:00:25 Introduction01:56 5 Weight Gain Myths03:19 #1 Weight gain is bad for health06:34 #2 Weight gain is body fat06:49 #3 Weight gain is all muscle07:56 #4 Weight gain is permanent09:06 #5 Weight gain makes you look less attractive10:29 ConclusionFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. In this highly informative episode, you won't want to miss a second!Let’s talk about:Introduction about Brandon DacruzUpdate on Brandon’s trainingBuilding phase How different individuals respond to resistance trainingFrequencies & VolumeLoading zones & rep rangesAltering training when it’s no longer workingHow Brandon changed his approach to progressing volumeTraining progressionPractical takeawaysWhere to find BrandonInstagram: @brandondacruz_Coaching/consultation inquiries: b2cruzfitness@gmail.comPodcast: Chasing Clarity PodcastFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Why am I so hungry the day after eating more than normal?Protein timing and the importance of itAdvice on maintaining cardio during a build phaseFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building). So whether you're aiming for fat loss, muscle building, or a recomp,  Learn how to tailor your approach for each phase and find out the key habits that will make all the difference in your fitness journey.This episode provides valuable guidance and tips so make sure to tune in! Let’s talk about:Introduction3 Habits In each nutrition phase (recomp, fat loss, building)Fat loss phase habitsRecomp phase habitsBuilding phase habitsConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Welcome to the Mind Muscle Connection Podcast!We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means. 'Beast mode' is all about harnessing your inner strength, pushing your limits, and giving it your all during workouts and physical activities. Many people use this term but really, without truly understanding what it entails.In this episode, we're joined by Luka Leaman, who's here to shed light on 'least mode' and the important metrics to track. Luka digs deeper into this topic, what to track, and how to track it to effectively progress towards your goals. If this piques your interest, make sure to tune in!Let’s talk aboutIntroduction about Luke LeamanMuscle NerdsLuke’s training and nutritionLeast mode vs Beast modeHRV Working out regularly but things are still ‘jacked’ upReasons why it may still be jacked upMetrics to trackBody fat percentageWhat happens to your metrics when you get leanerNutritionSetting deficitSurplusSleep and stress managementTraining as therapyFinal takeawaysWhere to find LukeWebsite: musclenerds.netInstagram: musclenerds_educationFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE